Fitness accessories including a rolled yoga mat, a water bottle, and a dumbbell on a plain background.

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Woman with gray hair smiling, wearing a black sleeveless workout top and black leggings, standing with hands on hips against a plain white wall.

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A woman is doing a plank exercise on a black mat in a gym, with a smartphone on a tripod in front of her capturing the workout. She is wearing a black tank top, black leggings, and white shoes. The background features a white brick wall with a neon sign that reads "Welcome to the Madhouse!" and hanging green plants on either side.
Home gym with cardio equipment, free weights, dumbbells, exercise ball, and workout accessories inside a small room with white panel walls.
A woman in black workout clothes kneels on a yoga mat, holding pink and blue dumbbells, while a trainer in leopard-print leggings and a white t-shirt with 'WATERSEDGE' logo watches; large windows overlook a lake and trees.
A woman performs a rescue training drill on a baby mannequin, while another person assists by holding a tool, both on a yoga mat.
People participating in a yoga class in a bright, airy studio with large windows showing a lakeside view.
Screenshot of a workout video titled 'Chrissy Crunch - Week 2 - Power Pilates' showing a woman standing on a yoga mat with weights on either side in a studio with white brick walls and hanging plants.
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A woman kneeling on a yoga mat in a fitness studio, holding blue dumbbells in both hands at shoulder height, with a neon sign on the wall behind her that says "Welcome to the Mad House!" and green plants on either side.
Three cups with layered protein smoothies topped with powder, a bag of plant-based protein powder labeled Free Soul Vegan Protein Blend, a pink tumbler with the message "Feed * Soul," and a small green container with powder on a kitchen counter with a tiled wall in the background.
Two young girls are in a living room engaging in a workout or dance activity, with one girl sitting on a pink exercise mat and the other standing and dancing. The room has a wood stove, stacked firewood, a beige sofa with colorful pillows, a pink armchair, and a partially visible dog sleeping on the sofa. The ceiling is white with recessed lights, and there is a doorway in the background.
A woman kneeling on a yoga mat in a fitness studio, with a sign that reads "Welcome to the Mudhouse!" behind her, and dumbbells nearby.

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If you're tired of "all-or-nothing" fitness that never sticks, it’s time for a new approach.

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