A woman kneeling on a yoga mat in a gym studio, making a stretching pose with her arms raised and hands near her shoulders, with a neon sign on the wall behind her that says 'Welcome to the Madhouse' and hanging plants on each side.

Your daily dose of strength and self-care with five perfectly efficient, 25-minute digital workouts per week and around the clock nutritional guidance and personalised coaching.

Online Bootcamp

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Mobile app dashboard with a list of tasks and goals for October 25, 2025, including virtual group class, daily nutrition, HIIT workout, steps, sleep, and hydration.

Our 12 week plans are accessible, adaptable and affordable. They are designed to fit in with your busy lifestyle and build lasting habits to help you achieve your fitness goals without completely overhauling your daily routine.

They focus on sustainable progress and provide the flexibility you need to stay on track, even when life gets hectic.

25-minute workouts

Top left: bowl with yogurt, cherry tomatoes, oats, and peanut butter. Top right: plate with lettuce, bread, and cheese. Bottom left: plate with toasted bread and soft boiled eggs. Bottom right: bowl with mixed greens, cheese, chicken, and seeds.

We tackle client nutrition from the ground up. From discussing your preferences to developing your macro profile, we develop a meal plan that is realistic about keeping you energised and working around your lifestyle.

We share recipes and advice weekly to help you navigate complex topics such as supplements, meal planning and effective macro planning. 

Nutrition

A tablet on a desk showing a virtual meeting with five women in separate video call windows. Four women, including one in a white shirt and another in a teal shirt, are in different indoor spaces, some smiling. The fifth participant appears as a small circular icon of a woman with glasses.
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The community is the heart of our bootcamp. You'll gain immediate access to a dedicated WhatsApp group, a space to share progress, swap recipes, discuss struggles, and support one another through the journey. Plus, our weekly check-ins are completely tailored to you, utilizing voice notes, messages, and phone calls to ensure you have the personalized guidance needed to keep moving forward.

Community